Saucony Omni 22 Men's Fog Green Branch - Stability Running Shoes Mild-Moderate Pronation
Saucony's most versatile stability shoe for runners with mild-moderate pronation: the Omni 22 combines PWRRUN Frame medial support with PWRRUN cushioning, ideal for 3-6 workouts/week on distances 5-21km at a pace of 4:30-6:30 min/km. Perfect for pronators weighing 65-90kg.
Why choose Omni 22 over Brooks Adrenaline GTS or ASICS GT-2000?
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PWRRUN Frame medial - dynamic support without stiffness, corrects 15-20% pronation without limiting natural movement
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PWRRUN cushioning - 30% more responsive than standard EVA, maintains energy up to 650km
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Engineered 3D mesh upper - 40% more breathable than competitors, reduces overheating on long runs
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XT-900 carbon rubber outsole - certified durability of 650-750km vs 500-600km for Brooks Adrenaline
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6mm drop - natural transition, promotes midfoot strike reducing stress on knees
Technical Features
- Weight: 295g (EU size 43) - ideal balance of support/lightness
- Midsole: PWRRUN dual-density with PWRRUN Frame medial lateral
- Upper: Engineered 3D mesh with TPU reinforcements on heel and arch
- Outsole: XT-900 carbon rubber on heel and forefoot, flex groove pattern
- Fit: Regular fit - true to size, medium-wide last
- Operating temperature: -5°C - 30°C
- Surface: Asphalt, track, treadmill, compact dirt roads
- Pronation level: Mild-Moderate (not for severe pronation)
- Runner level: Intermediate-Advanced
Who it is NOT suitable for
Avoid this model if you have neutral pronation (too much support, you need Ride 17), severe pronation over 20° (you need Hurricane 24 max-stability), you are looking for shoes for races under 10km (too structured), technical trail (lacks aggressive grip), or you have very narrow feet (medium-wide fit).
How to tell if you have mild-moderate pronation
Observe your old shoes: if the wear is concentrated on the inner edge of the heel and midfoot, you have pronation. If the collapse angle is 10-20°, the Omni 22 is perfect. Over 20° requires max-stability.
Care and Maintenance
Hand wash with cold water and neutral soap, air dry away from heat sources. Do not machine wash. Replace every 650-750km or when you notice visible compression of the PWRRUN Frame medial or irregular outsole wear.
Recommended Pairings
Complete your running setup with Saucony anti-blister technical socks, running shorts with gel pockets, and a compatible heart rate monitor to maximize performance in structured workouts.
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