Power-Twister Power Bar Spring Gym Fitness Sports Equipment 60kg

A bar with rubber grips and a steel spring.
Ideal for performing bodyweight exercises for muscle strengthening.
extensions and flexions for pectorals, arms, shoulders, deltoids, biceps, and triceps.

The power twister is a rod composed of two handles at both ends and a central tension spring. It is also known as a spring expander or a bending bar. The bar is always made of steel, while the two ends include two rubber grips, which make the grip firm and secure.


The SPRING BAR is an affordable and easy-to-carry tool as it has a fairly short length, from 50 to 55 cm.

VERY USEFUL for training pectorals, and more, wherever you are. Some of the exercises we will see are as effective as those performed with expensive and bulky machines commonly found in the gym.

BAR-PULL - Grip the bar by the handles, then raise it above your head and then bend your elbows to bring the tool behind your head. At this point, to bring your elbows in front of you, bring the ends of the bar together so they meet behind your head. Hold the position for three seconds before slowly releasing the tension. Perform 3 x 10 repetitions of bar-pull.

DOWNWARD BENDS - Involve gripping the bar in front of you, but with the palms of your hands facing downwards. Rotate your wrists and slightly bend your elbows to push down effectively with both hands and try to bring the ends of the power twister as close as possible. Hold the bend for three or four seconds before returning to the starting position. Complete 3 sets of 10 repetitions.