Medicine Ball 3kg Toorx AHF-107 | Wall Ball Crossfit HIIT Rubber

Toorx 3kg Medicine Ball: Ideal Weight for Intensive Functional Training

The Toorx AHF-107 3kg Medicine Ball represents the perfect weight for those who want to intensify functional training without compromising technique: heavy enough to stimulate strength and power, yet manageable enough for explosive movements and high repetitions.

3kg: The Versatile Weight for Men and Women

• Beginner/Intermediate Men: wall ball, Russian twist, overhead slam
• Intermediate/Advanced Women: HIIT circuits, core training, explosive throws
• Advanced Rehabilitation: post-injury strengthening with progressive load
• Active Seniors: functional training for muscle mass maintenance

Professional Non-Slip Rubber Construction

• High-density synthetic rubber: resistance to repeated slams, no deformation
• Textured surface: secure grip even with sweaty hands
• 22cm diameter: standard size for ergonomic two-handed grip
• Controlled 30% bounce: ideal for wall balls and dynamic catches
• Reinforced stitching: perfect hold, no sand/air leaks

Complete Technical Specifications

• Weight: 3kg (±2% tolerance)
• Diameter: 22cm
• Material: synthetic rubber + calibrated sand filling
• Bounce: 30% (from 2m height)
• Colour: black with Toorx logo
• Certification: complies with European fitness standards

Main Exercises with 3kg Medicine Ball

Core and abs:

• Russian twist: 3x20 repetitions
• Sit-up with throw: 4x15
• Plank with alternating touch: 3x30 seconds
• V-up with ball: 3x12

Explosive power:

• Wall ball: 5x15 (3m height target)
• Overhead slam: 4x12
• Rotational slam: 3x10 per side
• Explosive chest pass: 4x15

Functional training:

• Squat with front hold: 4x12
• Lunge with rotation: 3x10 per side
• Burpee with slam: 3x8
• Turkish get-up: 3x5 per side

Who This Medicine Ball Is Suitable For

✓ Ideal for:

• Men 60-80kg starting functional training
• Women 55-75kg intermediate/advanced level
• HIIT workouts and metabolic circuits
• Crossfit WODs with wall ball and slam
• Advanced phase post-injury rehabilitation
• Personal trainers for 1-1 and small group sessions

✗ Not suitable for:

• Absolute beginners (start with 1-2kg)
• Advanced men for maximal strength (need 5-8kg)
• Children under 12 years (too heavy)
• Those looking for only bounce (consider no-bounce slam ball)

3kg vs Other Weights: How to Choose

1kg: beginners, initial rehabilitation, seniors
2kg: beginner women, explosive movement technique
3kg: ← versatile weight for men/women, HIIT, standard crossfit
5kg: advanced men, maximal strength, athletes
6-10kg: powerlifting, strongman, competitive wall ball

Difference vs Economical Balls

Economical medicine balls (€10-15) use low-density rubber that deforms after 100-200 slams, weak seams that give way, and uncalibrated filling (irregular weight). Toorx guarantees constant density, triple reinforced stitching, and sand calibrated to the gram. Durability: 5x superior.

Care and Maintenance

Cleaning: damp cloth with neutral detergent after each session. Storage: dry place, no direct sunlight, no temperatures below 0°C. Expected lifespan: 3-5 years with intensive use (5+ sessions/week).

Complete Your Functional Training Setup

Combine with: 1kg medicine ball (warm-up), 5kg medicine ball (progression), no-bounce slam ball, 12-16kg kettlebell, shock-absorbing mat, wall ball target, interval timer.