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The New Balance Fresh Foam ARISHI v4 WARISTM4 is a women's running shoe with breathable grey mesh, Fresh Foam midsole, 8mm drop, and a weight of 212g. Ideal for beginner to intermediate neutral runners seeking lightness and responsive cushioning for daily road training from 5 to 15km.
Technical Features
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Fresh Foam Midsole — hexagonal cell EVA foam, soft and responsive cushioning
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Engineered Mesh Upper — breathable, seamless overlays for zero chafing
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8mm Drop — promotes natural heel-to-toe transition
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Weight 212g (size 37) — lightness for daily training without fatigue
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Rubber Outsole — multi-directional traction, 500-700km durability
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Neutral Support | Color: Gray | Code: WARISTM4
Ideal If...
- You are a beginner or intermediate neutral runner looking for a versatile and lightweight shoe
- You train on roads or asphalt for distances from 5 to 15km and want responsive cushioning
- You are looking for a versatile gray women's running shoe to also use for fitness and everyday urban wear
- You want New Balance's Fresh Foam technology at an accessible price
Fit and Sizing
Regular fit (B width women's), true to EU size. The mesh upper adapts to the foot after 2-3 runs. Those with wide feet should consider half a size up. Wear with medium-thickness technical running socks for optimal fit.
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Maintenance and Care
Clean with a soft brush, lukewarm water, and mild soap. Remove the insole before washing. Do not machine wash (degrades Fresh Foam). Air dry away from heat sources. Alternate with a second pair to extend midsole life.
Why Choose New Balance Fresh Foam ARISHI v4
New Balance brings Fresh Foam technology — developed for professional runners — to an accessible and lightweight women's shoe. The grey ARISHI v4 WARISTM4 is the ideal entry point into the Fresh Foam family: breathable seamless mesh, responsive cushioning, and a low weight of 212g for those seeking New Balance quality at a competitive price.
FAQ
Does the New Balance ARISHI v4 WARISTM4 run large or small?
It runs regular, true to EU size. Those with wide feet should consider half a size up. The mesh upper gradually adapts after the first few runs.
How long do New Balance Fresh Foam ARISHI v4 last?
With 3-4 runs per week on asphalt, the estimated durability is 500-700km, which is about 5-8 months of regular training.
Are they suitable for a half marathon?
Excellent for training and races up to 15km. For longer distances or competitive paces, consider models with superior cushioning like the Fresh Foam 1080.
Can I also use them for fitness and the gym?
Yes, their lightness (212g) and rubber outsole make them versatile for fitness, brisk walking, and everyday urban use, in addition to running.
Are they suitable for overpronators?
These are neutral shoes. For mild-to-moderate pronation, we recommend using orthotics or stability models from New Balance like the 860.
What is the difference between ARISHI v4 and Fresh Foam 520?
The 520 has a more structured Fresh Foam midsole and a more robust outsole for greater durability. The ARISHI v4 is lighter and geared towards versatile daily running/fitness.
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