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The Mizuno Wave Prodigy 6 are men's running shoes designed for beginners and intermediate runners looking for maximum comfort and protection. ENERZY Foam on the sole for soft heel cushioning, WAVE Plate for stability and fluid transition: the ideal choice to start running or for daily jogging up to 40 km/week.
Technical Features
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MIZUNO ENERZY Foam on the sole — soft heel cushioning, +17% energy return vs standard EVA
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MIZUNO WAVE Plate — thermoplastic plate for stability and fluid heel-to-toe transition
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U4ic Midsole — lightness and durability for intense daily use
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Engineered mesh upper — optimal breathability and comfortable fit
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X10 carbon rubber sole — 3x superior abrasion resistance, 600+ km durability
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Weight: ~285g (size 42) · Drop: 12mm · Fit: generous
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Color: Blue / Green · Code: J1GC241053
Ideal If...
- You are starting to run and are looking for maximum comfort and joint protection
- You run with a heel strike and need a high drop (12mm)
- You cover 10-40 km/week on asphalt, track or park
- You want immediate comfort without an adaptation period
Fit and Sizing
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Generous fit — immediate comfort, also ideal for wide feet
- Available from 41 to 46: complete range
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vs ASICS Gel-Contend 9: Prodigy 6 with superior WAVE technology for stability and more reactive ENERZY Foam
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vs Nike Revolution 7: Mizuno superior durability (+200 km) and more protective cushioning
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vs Brooks Ghost 16: more accessible price (-€30) with comparable build quality
Related Products
Explore the Mizuno range: Mizuno Collection · Men's Running Shoes · Multi-Brand Running
Maintenance and Care
Clean with a soft brush and lukewarm water. Do not machine wash (damages ENERZY Foam and WAVE). Natural drying for 24 hours away from heat sources. Estimated lifespan 600-700 km with regular use.
Mizuno Wave Heritage
Mizuno has been developing WAVE technology since 1997. The Wave Prodigy 6 brings this technology to the service of the beginner runner: protective cushioning, dynamic stability and immediate comfort to build their running routine with confidence.
FAQ
Are they suitable for absolute beginners? Yes, the 12mm drop, generous fit and soft cushioning make them ideal for those starting to run without an adaptation period.
How do they fit? Generous fit, true to size. Also ideal for wide feet. If you have very narrow feet, consider half a size down.
Can I use them for brisk walking? Yes, they are also excellent for brisk walking, daily urban use and the gym thanks to their superior comfort.
Difference with Wave Rider 28? Prodigy 6 is more cushioned and has a generous fit for beginners. Rider 28 is more reactive for intermediate/advanced runners at average paces.
How many km do they last? 600-700 km with regular use thanks to the X10 carbon rubber sole with high abrasion resistance.
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