AVAILABLE: 9 sizes in stock - Mizuno Wave Rider 29 J1GC250351 yellow blue: versatile men's running shoe 29th edition. Wave Technology + Enerzy Foam, balanced cushioning, superior responsiveness. Daily training, 5-21 km races, 4'00"-6'00" per km pace.
Technical Specifications
Wave Technology + Enerzy Foam: Patented Wave Plate + high-resilience Enerzy foam. Energy return +56% vs traditional EVA, optimal impact absorption, joint protection without sacrificing responsiveness. Engineered mesh upper: Maximum ventilation in high-sweat areas, structural support at critical points, traditional lacing for customizable fit. X10 carbon rubber outsole: Durability +80% vs standard rubber, excellent grip on asphalt even when wet, multi-directional pattern, smooth heel-to-toe transitions. Weight 280g (size 42), drop 10mm. Regular fit with spacious toe box prevents rubbing over long distances.
Ideal For
Beginner, intermediate, and advanced runners who run 3-6 times/week over distances of 5-25 km. Versatile daily training, 5-21 km races, interval training, fartlek, progressive runs, long runs up to 25 km. Neutral pronation, weight 60-85 kg, pace 4'00"-6'00" per km. Perfect for a first half marathon: versatile for preparatory training and the race.
Available Sizes
40, 40½, 41, 42, 42½, 43, 44, 44½, 45. Regular fit: usual size is perfect for most runners. Between two sizes or wide foot? Half size up. Narrow foot: usual size with tighter lacing. Try with technical running socks.
NOT Suitable If
Technical trail running (insufficient grip on mud/rocks), ultra-distances over 30 km (prefer Wave Sky for maximum cushioning), severe overpronation (consider Wave Inspire with stability support), race paces under 3'30" per km (prefer Wave Rebellion racing).
Maintenance
Clean with a damp cloth + neutral soap after wet outings. NO washing machine (damages Enerzy foam). Air dry at room temperature away from direct heat, remove insole. Lifespan 700-900 km with normal use, replace when cushioning loses responsiveness or tread is worn beyond 50%.
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