Hoka Torrent 4 1155074-FNTL - Women's Trail Shoe Lilac Green
The Hoka Torrent 4 1155074-FNTL is the women's trail shoe that combines extreme lightness and explosive responsiveness: weighing only 210g, with a Vibram Megagrip sole for superior traction and a 5mm drop for ground feel, it is designed to tackle technical trails and races with speed and total control.
Who It's For
Ideal for female trail runners seeking speed on technical terrain, trail and ultra-trail races, and intense training on mountain paths. Perfect for those who want a lightweight and responsive shoe that offers exceptional grip on rocks, mud, and mixed terrain, without compromising protection.
Technologies and Technical Features
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Featherlight 210g: extreme lightness that allows for fast strides and reduces fatigue on long trail distances
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Vibram Megagrip Sole: high-performance rubber compound that ensures superior traction on wet, dry, rocky, and muddy terrain
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5mm Drop: reduced differential that promotes ground feel and natural transition, ideal for runners with efficient technique
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Reinforced Breathable Upper: lightweight mesh with strategic overlays that protect against stones and branches while maintaining optimal ventilation
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Responsive Midsole: foam that balances cushioning and energy return for explosive propulsion on technical ascents and descents
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Forefoot Protection Plate: protects against sharp rocks and roots without compromising flexibility
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Lilac Green Color: vibrant and distinctive design that ensures visibility on trails
When to Use It (and When Not To)
Ideal for: technical trail running on mountain paths, trail and ultra-trail races, fast training on mixed terrain (rocks, mud, roots), skyrunning, vertical kilometer. Perfect for runners with established technique who seek speed and ground feel.
Less suitable for: long trails over 50km that require maximum cushioning (consider Hoka Speedgoat or Tecton X), very wet terrain with deep mud (evaluate shoes with higher lugs), beginner runners who need more stability and protection (prefer models with a higher drop).
Why Choose Hoka Torrent 4
Hoka is a global leader in trail running with innovative technologies tested by professional athletes: the Torrent 4 represents the evolution of the brand's fastest series, with a Vibram Megagrip sole that guarantees exceptional grip even on extreme terrain. The combination of lightness, responsiveness, and traction makes it the ideal choice for those who want to dominate technical trails with speed and confidence.
Sizes and Fit
Available in sizes from 36⅔ to 41⅓. Regular Hoka women's fit: we recommend your usual size. The upper adapts to the foot, ensuring immediate comfort. For long trails with possible foot swelling, consider a half size up.
Care and Maintenance
To preserve performance: remove mud and debris after each outing, clean with a soft brush and water, avoid washing machine and dryer, let dry naturally away from heat sources. Regularly check Vibram lugs for wear. Average lifespan: 500-700km depending on terrain and runner's weight.
Recommended Pairings
Complete your trail setup with seamless technical trail socks to prevent blisters, trail shorts or leggings with pockets for energy gels, a trail running backpack with a hydration system for long outings, foldable trail poles for steep climbs, and a waterproof windbreaker jacket for high-altitude protection. For races, consider trail gaiters to prevent debris entry.
