The Hoka One One Speedgoat 7 Women's is the most complete technical trail shoe in the Hoka range: reactive SCF midsole, Vibram® Megagrip outsole with 5mm lugs and a lightweight RPET upper to tackle rocky trails, mud, and roots with protection and comfort up to ultra-distances.
Technical Specifications SCF (Super Critical Foam) Midsole — superior energy return, low-profile reactive cushioning Vibram® Megagrip Outsole with Traction Lug 5 mm — grip on wet rock and uneven terrain Lightweight RPET Upper — high breathability, recycled material, enveloping comfort Dynamic Stretch Forefoot (patent pending) — adapts to the natural swelling of the foot Integrated Protective Gaiter — compatible with Hoka Trail Footwear gaiters Drop: 5 mm | Weight: 235 g | Stability: Neutral Ideal If... You tackle technical rocky trails, mud, and roots with runs from 10 km up to ultra-distance You are looking for reactivity + protection + traction in a single trail shoe You are new to technical trail running and want a versatile and protective shoe You want a low weight (235 g) without sacrificing Hoka cushioning Fit and Sizing
True to size fit, slightly wide in the toe box for the natural swelling of the foot on long runs. Compared to the Speedgoat 6, the collar has been perfected for a more precise fit at the ankle without losing comfort. Compared to the Salomon Speedcross 6, it offers superior cushioning and lower weight; compared to the Brooks Cascadia 17, it provides more aggressive traction on wet rock.
Related Products
All Hoka One One Shoes | Trail Shoes | Women's Athletic Shoes
Maintenance and Care
Remove mud with a soft dry brush. Hand wash with cold water and neutral soap. Do not machine wash or expose to heat sources. The Vibram® sole retains its traction properties longer if cleaned regularly after every muddy outing.
