Contes Massage Ball 6cm 03574 Blue Hard Rubber Trigger Point

Contes Massage Ball 6cm: Myofascial Trigger Point

📦 Immediate Purchase Info

Diameter: 6cm - ideal for specific trigger points
Material: High-density hard rubber - deep pressure
Hardness: 70 Shore A - intense myofascial release
Surface: Smooth grip - controlled glide on skin/clothing
Weight: 80g - compact and portable
Color: Professional blue
Use: Trigger points, self-massage, mobility, recovery

⚠️ Not Suitable If

❌ Sensitive beginners to pain (start with a soft foam roller)
❌ Gentle relaxing massage (a soft ball is needed)
❌ Acute inflamed areas (will worsen inflammation)

✅ Ideal For

✔️ Specific trigger points (trapezius, glutes, piriformis, plantar fascia)
✔️ Intermediate/advanced athletes seeking deep self-massage
✔️ Post-workout recovery and tension release
✔️ Shoulder/hip mobility to prepare for workouts
✔️ Home physiotherapy maintenance

🔧 Specifications

• Diameter: 6cm (lacrosse ball size)
• Material: High-density rubber 70 Shore A
• Weight: 80g ultra-light
• Surface: Smooth with controlled grip
• Durability: 3-5 years with regular use

📍 How To Use

Trapezius: Ball between shoulder and wall, apply pressure for 30-60sec.
Glutes: Sitting on the ball, slowly roll over the sore spot.
Plantar Fascia: Standing, roll under foot for 2-3min.
Pressure: 6-7/10 pain, breathe deeply, relax the muscle.

🆚 Vs Competitors

Vs lacrosse ball: Contes has the same hardness, -50% price.
Vs soft ball: Contes provides deep pressure for specific trigger points.

❓ FAQ

Does it hurt? Yes, 6-7/10 pain is normal. Stop if >8/10.
How long to use? 30-60sec per spot, 2-3 times/day.
Difference vs foam roller? 6cm ball for specific trigger points, roller for broader areas.