Contes Sensory Disc Cushion 03705 Ø32cm Purple - Balance Proprioception Rehabilitation PVC

Sensory Proprioceptive Disc Ø32cm: Professional Rehabilitation and Balance

The Contes Sensory Disc Cushion 03705 is the essential tool for physiotherapists, personal trainers, and anyone who wants to improve balance, proprioception, and joint stability through exercises on an unstable surface.

Sensory Surface with Protrusions for Plantar Stimulation

• 32cm Diameter: optimal size for single and double leg exercises
• 6cm Thickness when inflated: controlled instability, difficulty progression
• Tactile protrusions: stimulation of plantar proprioceptors, reflexology massage
• Dual surface: smooth side (beginners) and textured side (advanced)

Certified Anti-Burst PVC Construction

• 1.2mm medical PVC: puncture resistance, gradual deflation (no bursting)
• 120kg weight capacity: safety for users up to 120kg
• Double-seal valve: perfect air retention, quick inflation/deflation
• Purple color: quick identification in gyms/physiotherapy studios

Complete Technical Specifications

• Diameter: 32cm
• Inflated thickness: 6cm (adjustable 4-8cm)
• Weight: 500g
• Material: Certified phthalate-free PVC
• Maximum load capacity: 120kg
• Recommended pressure: 0.03-0.06 bar (adjustable for difficulty)
• Included: manual pump, inflation needle

Therapeutic and Fitness Applications

✓ Orthopedic rehabilitation:

• Ankle sprains: recovery of proprioception and stability
• Post-operative knee/hip: strengthening of stabilizing muscles
• Low back pain: core stability and postural control
• Plantar fasciitis: decontracting massage

✓ Functional training:

• Single-leg squats on an unstable surface
• Plank with hands or feet on disc (advanced core)
• Proprioceptive exercises for sports (soccer, basketball, skiing)
• Yoga and pilates for balance challenge

✓ Fall prevention for seniors:

• Static and dynamic balance training
• Strengthening of postural muscles
• Plantar sensory stimulation

Who This Disc Is Suitable For

✓ Ideal for:

• Physiotherapists and rehabilitation centers
• Personal trainers and functional gyms
• Athletes recovering from lower limb injuries
• Seniors with fall prevention programs
• Home fitness for improving balance

✗ Not suitable for:

• Acute injury phase (intense pain, swelling)
• Users with uncontrolled vertigo
• Children under 6 years without supervision
• Those seeking only static plantar massage (consider balls)

Exercise Progression: From Beginner to Advanced

Level 1: Two-legged standing on the smooth side, eyes open (30-60 sec)
Level 2: Single-leg standing on the smooth side, eyes open (20-40 sec)
Level 3: Single-leg standing on the textured side, eyes closed (15-30 sec)
Level 4: Single-leg squats, plank with hands on disc, dynamic exercises

Difficulty Adjustment via Pressure

More inflated (0.06 bar) = more unstable = more difficult. Less inflated (0.03 bar) = more stable = beginners. Customize the challenge based on your level.

Care and Maintenance

Cleaning: damp cloth with mild detergent after each use. Storage: partially deflated, dry place, no direct sun. Lifespan: 3-5 years with correct use.

Complete Your Rehabilitation Setup

Pair with: rocking proprioceptive board, resistance bands for strengthening, foam roller for mobility, non-slip yoga mat, medicine ball for combined exercises.