Brooks Ghost Max 2 1104311D-431: Maximum Cushioning for Long Distances
The Brooks Ghost Max 2 1104311D-431 Moroccan blue is a men's running shoe designed for those seeking maximum comfort over long distances. With DNA LOFT v3 and GlideRoll rocker technology, it offers superior cushioning and a smooth heel-to-toe transition.
Key Technologies
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DNA LOFT v3: soft foam midsole that absorbs impact without sacrificing responsiveness, ideal for runners covering 10-20 km per session
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GlideRoll rocker: curved geometry that facilitates the foot's natural roll, reducing muscular effort by 6-8% compared to flat soles
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Engineered mesh upper: high breathability with strategic reinforcements for lateral support during changes of direction
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Durable rubber outsole: multi-directional lugs for traction on wet asphalt and compact dirt roads
Who It's For
This shoe is perfect for neutral runners or those with slight overpronation who seek generous cushioning without sacrificing stability. Ideal for slow long-distance training (5:30-6:30 min/km), long Sunday runs over 15 km, and active post-race recovery. The 6 mm drop promotes a natural posture, reducing stress on the Achilles tendon and calves.
Fit and Comfort
The Ghost Max 2 fits true to size with a spacious toe box that prevents rubbing on nails and toes during prolonged descents. The padded collar and gusseted tongue avoid pressure points on the instep and ankles. A weight of 310 g (US 9) is balanced for protection without weighing down the stride.
When NOT to Choose It
Avoid this shoe if you are looking for responsiveness for speed workouts under 4:30 min/km (prefer Brooks Hyperion), if you need maximum control for severe overpronation (opt for Brooks Adrenaline GTS), or if you primarily run on technical trails with mud (choose models with aggressive outsoles like Brooks Cascadia).
Differences vs. Competitors
Compared to ASICS Gel-Nimbus 26, the Ghost Max 2 offers 12% more cushioning with 8% less weight. Against Nike Invincible 3, it provides greater lateral stability due to a wider base. Vs Hoka Bondi 8, it features a lower drop (6 mm vs. 4 mm) for a more natural transition.
Maintenance and Durability
Estimated durability: 600-800 km on asphalt. Washing: remove insole, hand wash with cold water and mild soap, air dry at room temperature away from heat sources. Do not machine wash. Rotate with another shoe to extend midsole life.
Technical Specifications
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Drop: 6 mm
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Weight: 310 g (US 9 / EU 42.5)
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Midsole: Full-length DNA LOFT v3
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Upper: Breathable engineered mesh
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Outsole: High-abrasion rubber with multi-directional lugs
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Support: Neutral
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Terrain: Asphalt, compact dirt roads
Frequently Asked Questions
Is it suitable for marathons? Yes, the generous cushioning makes it ideal for marathons and ultra-distances, especially if your race pace is above 4:45 min/km.
Can I use it for power walking? Absolutely, the rocker facilitates rolling even at walking speeds (6-7 km/h), reducing fatigue in ankles and knees.
How long does the cushioning last? The DNA LOFT v3 foam maintains 90% of its cushioning properties up to 500 km, then gradually degrades up to 800 km.
