{"product_id":"power-twister-barra-di-potenza-molla-attrezzi-per-palestra-fitness-sport-40kg","title":"Power Twister Power Bar Spring Gym Fitness Sports Equipment 40Kg","description":"\u003cdiv\u003e\n\n\u003cspan style=\"color:#000000\"\u003e\u003cspan style=\"font-family:lucida sans unicode,lucida grande,sans-serif\"\u003e\u003cspan style=\"font-size:16px\"\u003eA bar with rubber grips and a steel spring.\u003cbr\u003e\nIdeal for performing bodyweight exercises for muscle strengthening.\u003cbr\u003e\nExtensions and push-ups for pectorals, arms, shoulders, deltoids, biceps, and triceps.\u003cbr\u003e\n\u003cbr\u003e\nThe \u003cstrong\u003epower twister\u003c\/strong\u003e is a rod consisting of two handles at the two ends and a central tension spring. It is also known as a spring expander or a bending bar. The bar is always made of steel, while the two ends include two rubber grips, which make the grip firm and secure.\u003cbr\u003e\n\u003cbr\u003e\n\u003cbr\u003e\nThe SPRING BAR is an inexpensive tool that is easy to carry as it has a fairly short length, from 50 to 55 cm.\u003cbr\u003e\n\u003cbr\u003e\nVERY USEFUL for training pectorals, and more, anywhere you are. Some of the exercises we will see are at least as effective as those performed with expensive and bulky machines commonly found in the gym.\u003cbr\u003e\n\u003cbr\u003e\nBAR-PULL - Grip the bar by the handles, then raise it above your head and then bend your elbows to bring the tool behind your head. At this point, to bring your elbows in front of you, bring the ends of the bar together so that they meet behind your head. Hold the position for three seconds before slowly releasing the tension. Perform 3 x 10 bar-pull repetitions.\u003cbr\u003e\n\u003cbr\u003e\nDOWNWARD BENDS - Involve gripping the bar in front of you, but with your palms facing downwards. Rotate your wrists and slightly flex your elbows to effectively push down with both hands and try to bring the ends of the power twister as close as possible. Hold the bend for three or four seconds before returning to the starting position. Complete 3 sets of 10 repetitions.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e","brand":"Luemm Store","offers":[{"title":"Default Title","offer_id":56006400835969,"sku":"HB-94448","price":5.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5216\/8577\/files\/BARRAPOTENZA_rtRw8OQbwZFO_large_9f89e279-825e-43a6-8744-8f67498a7b81.jpg?v=1785534137","url":"https:\/\/capaccioshoop.com\/en\/products\/power-twister-barra-di-potenza-molla-attrezzi-per-palestra-fitness-sport-40kg","provider":"Capaccio Shoop","version":"1.0","type":"link"}