{"product_id":"mizuno-wave-ultima-13-j1gd221872-scarpe-running-donna-allenamento-quotidiano-enerzy-wave-plate","title":"Mizuno Wave Ultima 13 J1GD221872 - Women's Daily Training Running Shoes ENERZY Wave Plate","description":"\u003cp\u003e\u003cstrong\u003eAVAILABLE: 4 pairs in stock\u003c\/strong\u003e - Immediate shipping with express courier. Order the Mizuno Wave Ultima 13 J1GD221872 women's for daily training and marathon now.\u003c\/p\u003e\n\n\u003ch3\u003eMizuno Wave Ultima 13 J1GD221872 Technical Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eProduct code:\u003c\/strong\u003e J1GD221872\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEAN:\u003c\/strong\u003e 5059431388930\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eColour:\u003c\/strong\u003e Night Sky\/Wind Chime\/Hot Coral (night blue-grey-coral)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMidsole:\u003c\/strong\u003e MIZUNO ENERZY (+17% energy return) + lightweight U4ic\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePlate:\u003c\/strong\u003e MIZUNO WAVE for stability and cushioning\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eUpper:\u003c\/strong\u003e Breathable engineered mesh with strategic reinforcements\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOutsole:\u003c\/strong\u003e X10 Carbon Rubber for extreme heel durability\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWeight:\u003c\/strong\u003e ~260g per shoe (size 38)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDrop:\u003c\/strong\u003e 10mm versatile standard\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFit:\u003c\/strong\u003e Women's specific (narrow heel, anatomical forefoot)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFoot type:\u003c\/strong\u003e Neutral (all types)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eUse:\u003c\/strong\u003e Daily training, long runs, moderate tempo runs, marathon\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eMizuno Wave Ultima 13 Women's Size Chart\u003c\/h3\u003e\n\u003ctable\u003e\n\n\u003ctr\u003e\n\n\u003cth\u003eEU Size\u003c\/th\u003e\n\n\u003cth\u003eFoot length (cm)\u003c\/th\u003e\n\n\u003cth\u003eFit notes\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e37\u003c\/td\u003e\n\n\u003ctd\u003e23.0-23.5\u003c\/td\u003e\n\n\u003ctd\u003eWomen's specific fit\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e38\u003c\/td\u003e\n\n\u003ctd\u003e23.5-24.0\u003c\/td\u003e\n\n\u003ctd\u003eWomen's specific fit\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e38.5\u003c\/td\u003e\n\n\u003ctd\u003e24.0-24.5\u003c\/td\u003e\n\n\u003ctd\u003eWomen's specific fit\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e39\u003c\/td\u003e\n\n\u003ctd\u003e24.5-25.0\u003c\/td\u003e\n\n\u003ctd\u003eWomen's specific fit\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e40\u003c\/td\u003e\n\n\u003ctd\u003e25.0-25.5\u003c\/td\u003e\n\n\u003ctd\u003eWomen's specific fit\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e40.5\u003c\/td\u003e\n\n\u003ctd\u003e25.5-26.0\u003c\/td\u003e\n\n\u003ctd\u003eWomen's specific fit\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e41\u003c\/td\u003e\n\n\u003ctd\u003e26.0-26.5\u003c\/td\u003e\n\n\u003ctd\u003eWomen's specific fit\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003eFit and Comfort\u003c\/h3\u003e\n\u003cp\u003eThe Mizuno Wave Ultima 13 has a \u003cstrong\u003ewomen's specific fit\u003c\/strong\u003e with a narrower heel (reduces slipping), a feminine anatomical forefoot, and support calibrated for women's biomechanics. They fit true to size. Immediate comfort from the first use, no break-in needed. Brand comparison: similar fit to Brooks Ghost women's (slightly more responsive), more cushioned than Nike Pegasus, more versatile than Asics Gel-Nimbus.\u003c\/p\u003e\n\n\u003ch3\u003eAnti-Use Case: When NOT to Buy\u003c\/h3\u003e\n\u003cp\u003e❌ \u003cstrong\u003eNOT suitable\u003c\/strong\u003e for fast races under 4'00\"\/km - too cushioned (use Mizuno Wave Rider racing)\u003cbr\u003e\n❌ \u003cstrong\u003eNOT for trail\/dirt roads\u003c\/strong\u003e - road outsole (use Mizuno Wave Daichi)\u003cbr\u003e\n❌ \u003cstrong\u003eNOT for severe pronators\u003c\/strong\u003e - neutral without support (use Mizuno Wave Inspire stability)\u003cbr\u003e\n❌ \u003cstrong\u003eNOT for those seeking maximum lightness\u003c\/strong\u003e - 260g vs 200g racing shoes\u003cbr\u003e\n❌ \u003cstrong\u003eNOT for budgets under €80\u003c\/strong\u003e - quality investment (consider entry-level models)\u003c\/p\u003e\n\n\u003ch3\u003eCompetitor Comparison\u003c\/h3\u003e\n\u003cp\u003e✓ \u003cstrong\u003evs Nike Pegasus 40 women's:\u003c\/strong\u003e Wave Ultima superior cushioning, ENERZY vs React, price -€30\u003cbr\u003e\n✓ \u003cstrong\u003evs Brooks Ghost 15 women's:\u003c\/strong\u003e Mizuno more responsive, Wave Plate vs DNA Loft, weight -20g\u003cbr\u003e\n✓ \u003cstrong\u003evs Asics Gel-Nimbus women's:\u003c\/strong\u003e Wave Ultima more versatile, ENERZY vs GEL, price -€40\u003c\/p\u003e\n\n\u003ch3\u003eMaintenance and Care\u003c\/h3\u003e\n\u003cp\u003e🧼 Clean with a soft brush and cold water after muddy runs. Remove insole.\u003cbr\u003e\n🌬️ Air dry at room temperature, never on a radiator (degrades ENERZY).\u003cbr\u003e\n👟 Loosen laces after use to preserve mesh upper shape.\u003cbr\u003e\n📅 Replace after 600-800km or when cushioning feels \"flat.\"\u003c\/p\u003e\n\n\u003ch3\u003eRunning Guide: ENERZY Technology + Wave Plate\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMIZUNO ENERZY\u003c\/strong\u003e is premium foam with +17% energy return vs standard EVA - every step returns energy for a more efficient run. The wavy \u003cstrong\u003eWave Plate\u003c\/strong\u003e disperses impacts uniformly, offering soft cushioning without losing stability. Ideal for women runners weighing 50-70kg who train 3-6 times\/week over distances 5K-marathon, at paces of 4'30\"-6'30\"\/km. Perfect for base training, long runs of 15-35km, moderate tempo runs, progressive runs, race preparation. Women's specific fit protects knees (female joints are more delicate). Durability 600-800km = 12-18 months for 40-50km\/week.\u003c\/p\u003e\n\n\u003ch3\u003eFAQ Mizuno Wave Ultima 13 J1GD221872\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Do the Wave Ultima run large or small?\u003c\/strong\u003e\u003cbr\u003e\nA: They fit true to size. Women's specific fit with narrow heel and anatomical forefoot.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: Can I use them for a marathon?\u003c\/strong\u003e\u003cbr\u003e\nA: Yes, perfect for marathon preparation and race at paces of 4'30\"-6'00\"\/km.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: Difference vs Mizuno Wave Rider?\u003c\/strong\u003e\u003cbr\u003e\nA: Wave Ultima are more cushioned for training, Wave Rider are more racing-oriented.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: How long do they last?\u003c\/strong\u003e\u003cbr\u003e\nA: 600-800km with correct use (12-18 months for 40-50km\/week).\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: Are they suitable for beginners?\u003c\/strong\u003e\u003cbr\u003e\nA: Yes, perfect for all levels. ENERZY and Wave Plate protect joints.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eRelated products:\u003c\/strong\u003e\u003cbr\u003e\n→ \u003ca href=\"\/en\/collections\/scarpa-running-donna\"\u003eWomen's Running Shoe Collection\u003c\/a\u003e\u003cbr\u003e\n→ \u003ca href=\"\/en\/collections\/mizuno\"\u003eAll Mizuno\u003c\/a\u003e\u003cbr\u003e\n→ Mizuno anti-blister running socks (add to cart)\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"night sky-wind chime-hot coral \/ 37","offer_id":56039443530113,"sku":"5059431388930","price":95.0,"currency_code":"EUR","in_stock":true},{"title":"night sky-wind chime-hot coral \/ 38","offer_id":56039443562881,"sku":"5059431388947","price":95.0,"currency_code":"EUR","in_stock":true},{"title":"night sky-wind chime-hot coral \/ 38.5","offer_id":56039443595649,"sku":"5059431388954","price":95.0,"currency_code":"EUR","in_stock":false},{"title":"night sky-wind chime-hot coral \/ 39","offer_id":56039443628417,"sku":"5059431388961","price":95.0,"currency_code":"EUR","in_stock":false},{"title":"night sky-wind chime-hot coral \/ 40","offer_id":56039443661185,"sku":"5059431388978","price":95.0,"currency_code":"EUR","in_stock":false},{"title":"night sky-wind chime-hot coral \/ 40.5","offer_id":56039443693953,"sku":"5059431388985","price":95.0,"currency_code":"EUR","in_stock":true},{"title":"night sky-wind chime-hot coral \/ 41","offer_id":56039443726721,"sku":"5059431388992","price":95.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5216\/8577\/files\/Mizuno_Scarpa_da_donna_da_corsa_Wave_Ultima_13_J1GD221872_cielo_di_notte-corallo.png?v=1785913138","url":"https:\/\/capaccioshoop.com\/en\/products\/mizuno-wave-ultima-13-j1gd221872-scarpe-running-donna-allenamento-quotidiano-enerzy-wave-plate","provider":"Capaccio Shoop","version":"1.0","type":"link"}