{"product_id":"contes-struttura-trazioni-03943-sospensione-multifunzione","title":"Contes Structure Pull-ups 03943 Multifunction Suspension","description":"\u003ch2\u003eContes Struttura Trazioni 03943: Multifunction Home Gym Station\u003c\/h2\u003e\n\n\u003ch3\u003e📦 Quick Purchase Info\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMax load:\u003c\/strong\u003e 120kg - sturdy athletes + weights\u003cbr\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Reinforced Ø32mm tubular steel - zero flex\u003cbr\u003e\n\u003cstrong\u003eMounting:\u003c\/strong\u003e Wall\/ceiling - 4 M10x80mm chemical anchors included\u003cbr\u003e\n\u003cstrong\u003eWidth:\u003c\/strong\u003e 90cm grips - wide\/narrow\/neutral grip\u003cbr\u003e\n\u003cstrong\u003eHeight:\u003c\/strong\u003e 220-240cm from floor (adjustable) - full ROM\u003cbr\u003e\n\u003cstrong\u003eDepth:\u003c\/strong\u003e 60cm projection - dip\/muscle-up clearance\u003cbr\u003e\n\u003cstrong\u003eDips:\u003c\/strong\u003e Integrated 50cm parallel bars - chest\/triceps\u003cbr\u003e\n\u003cstrong\u003eTRX anchors:\u003c\/strong\u003e 4 suspension points - TRX\/rings\/bands\u003cbr\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 11kg - robust yet manageable installation\u003c\/p\u003e\n\n\u003ch3\u003e⚠️ Not Suitable If\u003c\/h3\u003e\n\u003cp\u003e❌ Unreinforced plasterboard ceilings (risk of collapse)\u003cbr\u003e\n❌ Athletes over 120kg (requires professional structure)\u003cbr\u003e\n❌ Ceiling space \u0026lt;240cm (limited ROM for tall athletes)\u003cbr\u003e\n❌ You only need a pull-up bar (this is oversized)\u003c\/p\u003e\n\n\u003ch3\u003e✅ Ideal For\u003c\/h3\u003e\n\u003cp\u003e✔️ Home gym without power rack space\u003cbr\u003e\n✔️ Calisthenics practitioners (pull-up\/dip focus)\u003cbr\u003e\n✔️ CrossFit home WOD bodyweight\u003cbr\u003e\n✔️ Shoulder rehabilitation with TRX\u003cbr\u003e\n✔️ Apartments with reinforced concrete ceilings\u003cbr\u003e\n✔️ Athletes 60-120kg full station\u003c\/p\u003e\n\u003c!--nl'\u003e\u003ch3\u003e🔧 Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLoad:\u003c\/strong\u003e 120kg max (athlete + weights)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSteel:\u003c\/strong\u003e Reinforced Ø32mm tubular\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eGrips:\u003c\/strong\u003e 90cm width variations\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDips:\u003c\/strong\u003e Integrated 50cm parallel bars\u003c\/li\u003e\n\n\u003cli\u003e\u003c!--nl'\u003e\u003cstrong\u003eAnchors:\u003c\/strong\u003e 4 TRX\/rings\/bands points\u003c\/li\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\n\u003cstrong\u003eFinish:\u003c\/strong\u003e Black anti-rust indoor\/covered outdoor\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIncludes:\u003c\/strong\u003e 4 M10 chemical anchors + bolts + manual\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e🏋️ Possible Exercises\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePull-up:\u003c\/strong\u003e Wide\/narrow\/neutral, chin-up, muscle-up, L-sit\u003cbr\u003e\n\u003cstrong\u003eDip:\u003c\/strong\u003e Chest, triceps, L-sit, weighted\u003cbr\u003e\n\u003cstrong\u003eTRX:\u003c\/strong\u003e Row, push-up, pike, rollout, leg curl\u003cbr\u003e\n\u003cstrong\u003eAbs:\u003c\/strong\u003e Knee raise, leg raise, toes to bar\u003cbr\u003e\n\u003cstrong\u003eRings:\u003c\/strong\u003e Ring dip, row, front lever progression\u003c\/p\u003e\n\n\u003ch3\u003e🔨 Installation\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWall (recommended):\u003c\/strong\u003e Load-bearing concrete\/brick, 4 M10x80mm chemical anchors, 220cm height, 2 people 60-90min, hammer drill required.\u003cbr\u003e\n\u003cstrong\u003eCeiling:\u003c\/strong\u003e Reinforced concrete min 15cm, M12x100mm anchors, room height min 270cm. Consult a technician if unsure.\u003c\/p\u003e\n\n\u003ch3\u003e🆚 Vs Competitors\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eVs doorframe bar:\u003c\/strong\u003e Contes has dips + TRX + abs, stable mounting.\u003cbr\u003e\n\u003cstrong\u003eVs power rack:\u003c\/strong\u003e Zero floor space, 1\/3 cost, ideal for apartments.\u003cbr\u003e\u003c!--nl'\u003e\u003cstrong\u003eVs freestanding:\u003c\/strong\u003e Superior stability when anchored, 120kg vs 80-100kg.\u003c\/p\u003e\n\n\u003c\/p\u003e\u003ch3\u003e❓ FAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePlasterboard OK?\u003c\/strong\u003e No, requires load-bearing concrete\/brick wall. Plasterboard would collapse.\u003cbr\u003e\n\u003cstrong\u003eSpace needed?\u003c\/strong\u003e 80cm side clearance for dips, 100cm front, 240cm height.\u003cbr\u003e\u003c!--nl'\u003e\u003cstrong\u003eTRX compatible?\u003c\/strong\u003e Yes, 4 universal carabiner anchors.\u003cbr\u003e\n\u003cstrong\u003eHolds muscle-up?\u003c\/strong\u003e Yes, tested 200kg dynamic peak.\u003cbr\u003e\n\u003cstrong\u003eDurability?\u003c\/strong\u003e 10-15 years home use with basic maintenance.\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"Default Title","offer_id":56038151750017,"sku":"03943","price":89.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5216\/8577\/files\/Contes_Struttura_Trazioni_03943_Sospensione_Multifunzione.jpg?v=1785907959","url":"https:\/\/capaccioshoop.com\/en\/products\/contes-struttura-trazioni-03943-sospensione-multifunzione","provider":"Capaccio Shoop","version":"1.0","type":"link"}