{"product_id":"contes-palla-appesantita-yoga-2kg-o17cm-blu-weighted-ball-pilates-stretching-assistito-riabilitazione","title":"Contes Weighted Yoga Ball 2kg Ø17cm Blue - Pilates Assisted Stretching Rehabilitation","description":"\u003ch2\u003e2kg Weighted Yoga Ball: Calibrated Weight for Deep Assisted Stretching\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eContes 2kg Weighted Yoga Ball Ø17cm\u003c\/strong\u003e is the essential tool for intermediate\/advanced yoga practitioners, therapeutic pilates, and postural rehabilitation: its calibrated 2kg weight allows for deep assisted stretching, guided myofascial release, and sustained postures with controlled load, impossible with standard balls.\u003c\/p\u003e\n\u003ch3\u003e2kg: The Ideal Weight for Assisted Stretching and Therapeutic Pilates\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDeep assisted stretching\u003c\/strong\u003e: added weight increases gravity for progressive muscle lengthening\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTherapeutic pilates\u003c\/strong\u003e: light load for core strengthening without joint stress\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePostural rehabilitation\u003c\/strong\u003e: proprioception and motor control with tactile feedback\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAdvanced Yin yoga\u003c\/strong\u003e: holding postures for 3-5 minutes with weight facilitating release\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eGentle physiotherapy\u003c\/strong\u003e: assisted joint mobilization, stabilizer strengthening\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eTherapeutic Grade Anti-Slip PVC Construction\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSoft medical PVC\u003c\/strong\u003e: pleasant tactile surface, no skin irritation\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTextured anti-slip coating\u003c\/strong\u003e: secure grip even with sweaty hands\/feet\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e17cm diameter\u003c\/strong\u003e: compact size for single-hand grip or placement under the body\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCalibrated 2kg ±50g weight\u003c\/strong\u003e: uniform distribution, no imbalance\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTherapeutic blue color\u003c\/strong\u003e: relaxing shade for mindfulness practices\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWashable surface\u003c\/strong\u003e: guaranteed hygiene for shared use in yoga\/physiotherapy studios\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eFull Technical Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eWeight: 2kg (±50g tolerance)\u003c\/li\u003e\n\n\u003cli\u003eDiameter: 17cm\u003c\/li\u003e\n\n\u003cli\u003eMaterial: Soft medical PVC + calibrated fine sand filling\u003c\/li\u003e\n\n\u003cli\u003eSurface: Textured anti-slip\u003c\/li\u003e\n\n\u003cli\u003eColor: Ocean blue\u003c\/li\u003e\n\n\u003cli\u003eCertification: Compliant with therapeutic fitness device standards\u003c\/li\u003e\n\n\u003cli\u003eOperating temperature: 10-40°C\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eYoga and Pilates Applications\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAssisted stretching (Yin Yoga):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003ePigeon pose with ball under hip: 3-5 minutes (deep psoas release)\u003c\/li\u003e\n\n\u003cli\u003eSupine twist with ball between knees: 4 minutes per side (thoracic mobility)\u003c\/li\u003e\n\n\u003cli\u003eForward fold with ball on thighs: 5 minutes (posterior chain stretch)\u003c\/li\u003e\n\n\u003cli\u003eShoulder opener with ball behind back: 3 minutes (pectoral opening)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTherapeutic Pilates:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eHundred with ball between ankles: 10 breaths (core + adductors)\u003c\/li\u003e\n\n\u003cli\u003eSingle leg stretch with ball: 10 per side (pelvic control)\u003c\/li\u003e\n\n\u003cli\u003eBridge with ball under sacrum: 8 repetitions (lumbar mobility)\u003c\/li\u003e\n\n\u003cli\u003eSide leg lift with ball: 12 per side (hip stabilizers)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePostural rehabilitation:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eBall under lumbar area supine: 5 minutes (vertebral decompression)\u003c\/li\u003e\n\n\u003cli\u003eShoulder rotations with ball in hand: 15 per side (scapular mobility)\u003c\/li\u003e\n\n\u003cli\u003eAssisted wall squat with ball: 10 repetitions (knee proprioception)\u003c\/li\u003e\n\n\u003cli\u003eCervical with ball under nape: 3 minutes (neck tension release)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWho This Weighted Ball Is Suitable For\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e✓ Ideal for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eIntermediate\/advanced yoga practitioners (6+ months experience)\u003c\/li\u003e\n\n\u003cli\u003eYoga teachers for Yin, Restorative, Therapeutic classes\u003c\/li\u003e\n\n\u003cli\u003eTherapeutic Pilates and postural rehabilitation\u003c\/li\u003e\n\n\u003cli\u003ePhysiotherapists for gentle mobilization and proprioception\u003c\/li\u003e\n\n\u003cli\u003eWomen 50-75kg for deep assisted stretching\u003c\/li\u003e\n\n\u003cli\u003eThose seeking guided myofascial release without aggressive foam rollers\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e✗ Not suitable for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eAbsolute yoga beginners (start without added weight)\u003c\/li\u003e\n\n\u003cli\u003eDynamic functional training (requires a 3-5kg medicine ball)\u003c\/li\u003e\n\n\u003cli\u003eChildren under 12 (excessive weight for body size)\u003c\/li\u003e\n\n\u003cli\u003eThose looking for a ball to throw\/bounce (this is for static postures)\u003c\/li\u003e\n\n\u003cli\u003eAcute phase rehabilitation with intense pain\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eYoga Ball Weight Progression\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e0.5-1kg:\u003c\/strong\u003e beginners, elderly, initial rehabilitation\u003cbr\u003e\u003cstrong\u003e2kg:\u003c\/strong\u003e ← intermediate\/advanced, deep stretching, therapeutic pilates\u003cbr\u003e\u003cstrong\u003e3kg:\u003c\/strong\u003e advanced, men, dynamic functional yoga\u003cbr\u003e\u003cstrong\u003e4-5kg:\u003c\/strong\u003e athletes, power yoga, transition to medicine ball\u003c\/p\u003e\n\u003ch3\u003eYoga Ball vs. Medicine Ball: Key Differences\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eYOGA Ball (this one):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eSoft PVC, pleasant tactile surface\u003c\/li\u003e\n\n\u003cli\u003eStatic use: stretching, sustained postures, release\u003c\/li\u003e\n\n\u003cli\u003eWeight 0.5-3kg, focus on proprioception and assisted gravity\u003c\/li\u003e\n\n\u003cli\u003eNo bounce, no throws\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMedicine BALL:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eHard rubber, aggressive grip surface\u003c\/li\u003e\n\n\u003cli\u003eDynamic use: slams, throws, explosive movements\u003c\/li\u003e\n\n\u003cli\u003eWeight 3-10kg, focus on strength and power\u003c\/li\u003e\n\n\u003cli\u003eControlled bounce, impact resistance\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eDifference vs. Cheap Yoga Balls\u003c\/h3\u003e\n\u003cp\u003eCheap yoga balls (€5-8) use rigid, uncomfortable PVC, irregular filling (unbalanced weight), and a smooth surface that slips. Contes guarantees soft medical PVC, fine sand calibrated to the gram, and anti-slip texturing. Comfort: 5x superior for long postures.\u003c\/p\u003e\n\u003ch3\u003eCare and Maintenance\u003c\/h3\u003e\n\u003cp\u003eCleaning: damp cloth with neutral detergent after each use. Studio disinfection: non-aggressive sanitizing spray. Storage: dry place 10-30°C, no direct sunlight. Expected lifespan: 5+ years with regular use.\u003c\/p\u003e\n\u003ch3\u003eComplete Your Therapeutic Yoga Setup\u003c\/h3\u003e\n\u003cp\u003ePair with: cork yoga blocks, 2.5m yoga strap, cylindrical bolster, 6mm anti-slip yoga mat, yoga blanket, zafu meditation cushion, soft foam roller.\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"Default Title","offer_id":56038147850625,"sku":"Yoga-Ball-2Kg","price":7.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5216\/8577\/files\/Palla_appesantita_yoga_Contes_2kg_blu_weighted_ball_terapeutica_professionale.jpg?v=1785907946","url":"https:\/\/capaccioshoop.com\/en\/products\/contes-palla-appesantita-yoga-2kg-o17cm-blu-weighted-ball-pilates-stretching-assistito-riabilitazione","provider":"Capaccio Shoop","version":"1.0","type":"link"}