{"product_id":"contes-massage-ball-6cm-03574-blu-gomma-dura-trigger-point","title":"Contes Massage Ball 6cm 03574 Blue Hard Rubber Trigger Point","description":"\u003ch2\u003eContes Massage Ball 6cm: Myofascial Trigger Point\u003c\/h2\u003e\n\n\u003ch3\u003e📦 Immediate Purchase Info\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDiameter:\u003c\/strong\u003e 6cm - ideal for specific trigger points\u003cbr\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e High-density hard rubber - deep pressure\u003cbr\u003e\n\u003cstrong\u003eHardness:\u003c\/strong\u003e 70 Shore A - intense myofascial release\u003cbr\u003e\n\u003cstrong\u003eSurface:\u003c\/strong\u003e Smooth grip - controlled glide on skin\/clothing\u003cbr\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 80g - compact and portable\u003cbr\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Professional blue\u003cbr\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e Trigger points, self-massage, mobility, recovery\u003c\/p\u003e\n\n\u003ch3\u003e⚠️ Not Suitable If\u003c\/h3\u003e\n\u003cp\u003e❌ Sensitive beginners to pain (start with a soft foam roller)\u003cbr\u003e\n❌ Gentle relaxing massage (a soft ball is needed)\u003cbr\u003e\n❌ Acute inflamed areas (will worsen inflammation)\u003c\/p\u003e\n\n\u003ch3\u003e✅ Ideal For\u003c\/h3\u003e\n\u003cp\u003e✔️ Specific trigger points (trapezius, glutes, piriformis, plantar fascia)\u003cbr\u003e\n✔️ Intermediate\/advanced athletes seeking deep self-massage\u003cbr\u003e\n✔️ Post-workout recovery and tension release\u003cbr\u003e\n✔️ Shoulder\/hip mobility to prepare for workouts\u003cbr\u003e\n✔️ Home physiotherapy maintenance\u003c\/p\u003e\n\n\u003ch3\u003e🔧 Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 6cm (lacrosse ball size)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e High-density rubber 70 Shore A\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 80g ultra-light\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSurface:\u003c\/strong\u003e Smooth with controlled grip\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDurability:\u003c\/strong\u003e 3-5 years with regular use\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e📍 How To Use\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTrapezius:\u003c\/strong\u003e Ball between shoulder and wall, apply pressure for 30-60sec.\u003cbr\u003e\n\u003cstrong\u003eGlutes:\u003c\/strong\u003e Sitting on the ball, slowly roll over the sore spot.\u003cbr\u003e\n\u003cstrong\u003ePlantar Fascia:\u003c\/strong\u003e Standing, roll under foot for 2-3min.\u003cbr\u003e\n\u003cstrong\u003ePressure:\u003c\/strong\u003e 6-7\/10 pain, breathe deeply, relax the muscle.\u003c\/p\u003e\n\n\u003ch3\u003e🆚 Vs Competitors\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eVs lacrosse ball:\u003c\/strong\u003e Contes has the same hardness, -50% price.\u003cbr\u003e\n\u003cstrong\u003eVs soft ball:\u003c\/strong\u003e Contes provides deep pressure for specific trigger points.\u003c\/p\u003e\n\n\u003ch3\u003e❓ FAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it hurt?\u003c\/strong\u003e Yes, 6-7\/10 pain is normal. Stop if \u0026gt;8\/10.\u003cbr\u003e\n\u003cstrong\u003eHow long to use?\u003c\/strong\u003e 30-60sec per spot, 2-3 times\/day.\u003cbr\u003e\n\u003cstrong\u003eDifference vs foam roller?\u003c\/strong\u003e 6cm ball for specific trigger points, roller for broader areas.\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"Default Title","offer_id":56038151782785,"sku":"03574","price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5216\/8577\/files\/Contes_Massage_Ball_6cm_03574_Blu_Gomma_Dura_Trigger_Point.jpg?v=1785907958","url":"https:\/\/capaccioshoop.com\/en\/products\/contes-massage-ball-6cm-03574-blu-gomma-dura-trigger-point","provider":"Capaccio Shoop","version":"1.0","type":"link"}