{"product_id":"contes-disco-olimpionico-15kg-03741-gomma-foro-50mm-bumper-plate","title":"Contes Olympic Disc 15Kg 03741 Rubber Hole 50mm Bumper Plate","description":"\u003ch2\u003eContes 15Kg Olympic Disc 03741 Rubber 50mm Hole - Bumper Plate Powerlifting Crossfit Weightlifting\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eContes 15Kg Olympic Disc 03741 Rubber 50mm Hole\u003c\/strong\u003e is the intermediate professional bumper plate for powerlifting, crossfit, Olympic weightlifting, and home gyms. With a \u003cstrong\u003edurable rubber-coated iron core\u003c\/strong\u003e, a standard 50mm IWF hole, and a regulated 450mm diameter, it offers floor protection, quiet operation, and 10+ years of durability for intensive squat, deadlift, and clean \u0026amp; jerk training with medium-heavy loads.\u003c\/p\u003e\n\u003ch3\u003eDurable Rubber-Coated Iron Floor Protection\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSolid iron core\u003c\/strong\u003e: calibrated 15kg precise weight ±2% IWF standard tolerance\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e18mm rubber coating\u003c\/strong\u003e: protects floors from impacts, no damage to hardwood\/concrete\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQuiet operation\u003c\/strong\u003e: rubber absorbs barbell dropping noise compared to metallic cast iron plates\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAnti-bounce\u003c\/strong\u003e: high-density rubber reduces bounce after drops from height\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eUV resistance\u003c\/strong\u003e: treated rubber for outdoor use without degradation\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e10+ years durability\u003c\/strong\u003e: reinforced coating withstands 50,000+ drops without cracking\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e50mm Standard IWF Universal Olympic Hole\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePrecise 50mm hole\u003c\/strong\u003e: compatible with standard IWF Olympic barbells\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e±0.5mm tolerance\u003c\/strong\u003e: smooth sliding on barbell without excessive play\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eReinforced inner rim\u003c\/strong\u003e: chrome-plated steel prevents hole wear with intensive use\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eUniversal compatibility\u003c\/strong\u003e: works with Eleiko, Rogue, Uesaka, Contes, Toorx barbells\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOlympic collars\u003c\/strong\u003e: compatible with standard 50mm collars (not included)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e450mm Regulated Standard Height Diameter\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e450mm diameter\u003c\/strong\u003e: IWF standard for 10-25kg Olympic plates\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e22.5cm barbell height\u003c\/strong\u003e: from floor with 15kg plates mounted (powerlifting standard)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLoad progression\u003c\/strong\u003e: same diameter 10kg, 20kg, 25kg plates for consistent height\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e30mm plate thickness\u003c\/strong\u003e: compact for maximum barbell load (up to 6-8 plates per side)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBlack rubber color\u003c\/strong\u003e: quick 15kg weight identification (IWF color standards)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eComplete Technical Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eProduct code\u003c\/strong\u003e: 03741\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBrand\u003c\/strong\u003e: Contes\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eModel\u003c\/strong\u003e: Olympic Bumper Plate Disc\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWeight\u003c\/strong\u003e: 15kg (±2% tolerance = 14.7-15.3kg)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHole\u003c\/strong\u003e: 50mm inner diameter (IWF Olympic standard)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOuter diameter\u003c\/strong\u003e: 450mm (IWF standard)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThickness\u003c\/strong\u003e: 30mm\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCore material\u003c\/strong\u003e: solid iron\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCoating\u003c\/strong\u003e: 18mm thick high-density rubber\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eColor\u003c\/strong\u003e: black (IWF standard for 15kg)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Italy (Made in Italy)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCertifications\u003c\/strong\u003e: IWF standard compatible\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSale\u003c\/strong\u003e: single piece (not pair)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWarranty\u003c\/strong\u003e: 24 months for material defects\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWho Is This Disc Ideal For\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e✓ Ideal for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eAdvanced female powerlifters for squats, deadlifts with medium-heavy loads\u003c\/li\u003e\n\n\u003cli\u003eCrossfit for WODs with clean, snatch, thruster intermediate loads\u003c\/li\u003e\n\n\u003cli\u003eOlympic weightlifting for clean \u0026amp; jerk technique, snatch with controlled drops\u003c\/li\u003e\n\n\u003cli\u003eHome gyms with delicate floors (hardwood, laminate, tiles)\u003c\/li\u003e\n\n\u003cli\u003eLoad progression: 15kg pair = +30kg barbell (intermediate step between 10kg and 20kg)\u003c\/li\u003e\n\n\u003cli\u003eBeginner\/intermediate men for basic strength training\u003c\/li\u003e\n\n\u003cli\u003eAdvanced women for max squats\/deadlifts 80-100kg\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSet completion\u003c\/strong\u003e: combine with 10kg, 20kg, 25kg plates of the same diameter\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e✗ Not suitable for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eStandard barbells with 25mm hole (requires 25mm hole cast iron plate)\u003c\/li\u003e\n\n\u003cli\u003eThose looking for a complete set (this is a single disc, buy a pair or set)\u003c\/li\u003e\n\n\u003cli\u003eTraditional bodybuilding without drops (consider cheaper cast iron plates)\u003c\/li\u003e\n\n\u003cli\u003eLimited budget (bumper plates cost +40% vs cast iron plates, but protect floors)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003ePowerlifting Crossfit Weightlifting Applications\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePowerlifting (squat\/deadlift):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eAdvanced women: 15kg barbell + 15kg pair = 45kg total (squat technique)\u003c\/li\u003e\n\n\u003cli\u003eElite women: 15kg + 15kg pair + 10kg pair = 65kg (squat work)\u003c\/li\u003e\n\n\u003cli\u003eBeginner men: 20kg barbell + 15kg pair = 50kg (initial squat)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCrossfit WOD:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eClean \u0026amp; jerk women: 45-65kg intermediate load with controlled drop\u003c\/li\u003e\n\n\u003cli\u003eSnatch technique: multiple reps with drop after each rep\u003c\/li\u003e\n\n\u003cli\u003eThruster: combination front squat + push press medium load\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOlympic Weightlifting:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eClean technique women: 45-65kg progression with safe drop\u003c\/li\u003e\n\n\u003cli\u003eSnatch beginner men: 50-70kg for movement learning\u003c\/li\u003e\n\n\u003cli\u003eJerk: drop from overhead after lift completion\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eLoad Progression with 15kg Discs\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e15kg barbell (women) + 15kg pair\u003c\/strong\u003e: 45kg total (women's squat technique)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e20kg barbell (men) + 15kg pair\u003c\/strong\u003e: 50kg total (men's beginner squat)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBarbell + 15kg pair + 10kg pair\u003c\/strong\u003e: 65kg total (advanced women)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBarbell + 15kg pair + 20kg pair\u003c\/strong\u003e: 90kg total (intermediate men)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEfficient combination\u003c\/strong\u003e: 15kg fills the gap between 10kg and 20kg for gradual progression\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eDifference 15kg vs Other Weights\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e10kg disc:\u003c\/strong\u003e warm-up, absolute beginners, light sets\u003cbr\u003e\u003cstrong\u003e15kg disc (this product):\u003c\/strong\u003e intermediate, advanced women, beginner men, gap between 10kg and 20kg\u003cbr\u003e\u003cstrong\u003e20kg disc:\u003c\/strong\u003e powerlifting standard, intermediate men, elite women\u003cbr\u003e\u003cstrong\u003e25kg disc:\u003c\/strong\u003e maximum lifts, advanced men, heavy loads\u003c\/p\u003e\n\u003ch3\u003eRecommended Complete Olympic Disc Set\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAdvanced Women's Set (100kg total):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e2x 20kg Contes disc 03742 (pair = 40kg)\u003c\/li\u003e\n\n\u003cli\u003e2x 15kg Contes disc 03741 - this product (pair = 30kg)\u003c\/li\u003e\n\n\u003cli\u003e2x 10kg Contes disc 03740 (pair = 20kg)\u003c\/li\u003e\n\n\u003cli\u003e2x 5kg Contes disc (pair = 10kg)\u003c\/li\u003e\n\n\u003cli\u003e15kg women's Olympic barbell Contes\u003c\/li\u003e\n\n\u003cli\u003e50mm Olympic collars pair\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBeginner\/Intermediate Men's Set (140kg total):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e2x 25kg Contes disc (pair = 50kg)\u003c\/li\u003e\n\n\u003cli\u003e2x 20kg Contes disc (pair = 40kg)\u003c\/li\u003e\n\n\u003cli\u003e2x 15kg Contes disc - this product (pair = 30kg)\u003c\/li\u003e\n\n\u003cli\u003e2x 10kg Contes disc (pair = 20kg)\u003c\/li\u003e\n\n\u003cli\u003e20kg men's Olympic barbell Contes 218cm\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eBumper Plate Maintenance and Durability\u003c\/h3\u003e\n\u003cp\u003eCleaning: damp cloth + mild soap, remove chalk\/sweat after use. Storage: vertical storage on disc rack (no horizontal stacking beyond 6 discs = rubber deformation). Inspection: check for rubber cracks every 3 months, replace if coating is damaged. Protection: avoid drops from over 2m height (excessive stress even for bumper plates). Estimated lifespan: \u003cstrong\u003e10-15 years\u003c\/strong\u003e of intensive use 5+ times\/week (50,000+ drops guaranteed).\u003c\/p\u003e\n\u003ch3\u003eComplete Your Home Gym Set\u003c\/h3\u003e\n\u003cp\u003eCombine with: 20kg Contes disc 03742, 10kg Contes disc 03740, 5kg Contes disc, Contes 218cm Olympic barbell, 50mm Olympic collars, adjustable squat rack, multi-function bench, 180x120cm rubber mat for floor protection.\u003c\/p\u003e\n\u003ch3\u003eContes vs Premium Brand Difference\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eContes 15kg vs Eleiko\/Rogue 15kg:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003ePrice: €69 vs €95-110 (30-40% savings)\u003c\/li\u003e\n\n\u003cli\u003eRubber quality: comparable, 10+ years durability for both\u003c\/li\u003e\n\n\u003cli\u003eWeight tolerance: ±2% Contes vs ±1% Eleiko (minimal difference for non-competitive use)\u003c\/li\u003e\n\n\u003cli\u003eMade in Italy vs Sweden\/USA: certified quality for both\u003c\/li\u003e\n\n\u003cli\u003eIdeal: home gyms, crossfit boxes, budget-conscious commercial gyms\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose Contes 15kg\u003c\/h3\u003e\n\u003cp\u003eContes is an Italian brand specializing in fitness equipment and weights since 1985. The 15kg Olympic Bumper Plates apply 40 years of experience: solid iron calibrated ±2%, high-density rubber resistant to 50,000+ drops, 50mm hole with ±0.5mm precision, 450mm IWF standard diameter. Chosen by home gyms, crossfit boxes, powerlifting gyms in Italy. Made in Italy quality, 30% lower price vs premium brands, guaranteed durability of 10-15 years. Intermediate weight ideal for advanced women and beginner men, fills the gap between 10kg and 20kg for optimal gradual progression.\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"Default Title","offer_id":56038162923905,"sku":"03741","price":69.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5216\/8577\/files\/Contes_Disco_Olimpionico_ricoperto_in_gomma_da_15Kg_con_foro_da_50mm_03741.jpg?v=1785908019","url":"https:\/\/capaccioshoop.com\/en\/products\/contes-disco-olimpionico-15kg-03741-gomma-foro-50mm-bumper-plate","provider":"Capaccio Shoop","version":"1.0","type":"link"}