{"product_id":"contes-disco-olimpionico-10kg-03740-gomma-foro-50mm-bumper-plate","title":"Conte's Olympic Disco 10Kg 03740 Rubber Hole 50mm Bumper Plate","description":"\u003ch2\u003eContes Olympic Disc 10Kg 03740 Rubber 50mm Hole - Bumper Plate Powerlifting Crossfit Weightlifting\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eContes Olympic Disc 10Kg 03740 Rubber 50mm Hole\u003c\/strong\u003e is the professional bumper plate for powerlifting, CrossFit, Olympic weightlifting, and home gyms. Featuring \u003cstrong\u003eiron covered with durable rubber\u003c\/strong\u003e, a standard 50mm IWF hole, and a regulatory 450mm diameter, it offers floor protection, quiet operation, and 10+ years of durability for intensive squat, deadlift, clean \u0026amp; jerk training.\u003c\/p\u003e\n\u003ch3\u003eIron Covered with Durable Rubber Floor Protection\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSolid iron core\u003c\/strong\u003e: precisely calibrated 10kg weight with ±2% standard IWF tolerance\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e15mm rubber coating\u003c\/strong\u003e: protects floors from impacts, no damage to parquet\/concrete\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQuiet operation\u003c\/strong\u003e: rubber absorbs barbell drop noise compared to metallic cast iron plates\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAnti-bounce\u003c\/strong\u003e: high-density rubber reduces bounce after drops from height\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eUV resistance\u003c\/strong\u003e: rubber treated for outdoor use without degradation\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e10+ years durability\u003c\/strong\u003e: reinforced coating withstands 50,000+ drops without cracks\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e50mm Standard IWF Universal Olympic Hole\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePrecise 50mm hole\u003c\/strong\u003e: compatible with standard IWF Olympic barbells\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e±0.5mm tolerance\u003c\/strong\u003e: smooth sliding on barbell without excessive play\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eReinforced inner edge\u003c\/strong\u003e: chrome-plated steel prevents hole wear with intensive use\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eUniversal compatibility\u003c\/strong\u003e: works with Eleiko, Rogue, Uesaka, Contes, Toorx barbells\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOlympic collars\u003c\/strong\u003e: compatible with standard 50mm collars (not included)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e450mm Regulatory Diameter Standard Height\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e450mm diameter\u003c\/strong\u003e: IWF standard for 10-25kg Olympic discs\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBarbell height 22.5cm\u003c\/strong\u003e: from the ground with 10kg discs mounted (powerlifting standard)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLoad progression\u003c\/strong\u003e: same diameter for 15kg, 20kg, 25kg discs for constant height\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e25mm disc thickness\u003c\/strong\u003e: compact for maximum barbell load (up to 8-10 discs per side)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBlack rubber color\u003c\/strong\u003e: quick 10kg weight identification (IWF color standard)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eComplete Technical Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eProduct code\u003c\/strong\u003e: 03740\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBrand\u003c\/strong\u003e: Contes\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eModel\u003c\/strong\u003e: Olympic Bumper Plate Disc\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWeight\u003c\/strong\u003e: 10kg (±2% tolerance = 9.8-10.2kg)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHole\u003c\/strong\u003e: 50mm inner diameter (standard IWF Olympic)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOuter diameter\u003c\/strong\u003e: 450mm (IWF standard)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThickness\u003c\/strong\u003e: 25mm\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCore material\u003c\/strong\u003e: solid iron\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCoating\u003c\/strong\u003e: high-density rubber 15mm thick\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eColor\u003c\/strong\u003e: black (IWF standard for 10kg)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCountry of origin\u003c\/strong\u003e: Italy (Made in Italy)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCertifications\u003c\/strong\u003e: IWF standard compatible\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSale\u003c\/strong\u003e: single piece (not a pair)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWarranty\u003c\/strong\u003e: 24 months for material defects\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWho Is This Disc Ideal For\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e✓ Ideal for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003ePowerlifting for squats, deadlifts, bench press with floor protection\u003c\/li\u003e\n\n\u003cli\u003eCrossFit for WODs with cleans, snatches, thrusters, barbell drops\u003c\/li\u003e\n\n\u003cli\u003eOlympic weightlifting for clean \u0026amp; jerk, snatch with controlled drops\u003c\/li\u003e\n\n\u003cli\u003eHome gyms with delicate flooring (parquet, laminate, tiles)\u003c\/li\u003e\n\n\u003cli\u003eCommercial gyms for noise reduction and equipment protection\u003c\/li\u003e\n\n\u003cli\u003eLoad progression: 10kg pair = +20kg barbell (intermediate step)\u003c\/li\u003e\n\n\u003cli\u003ePowerlifter warm-up: 10kg per side before heavy working sets\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSet completion\u003c\/strong\u003e: combine with 15kg, 20kg, 25kg discs of the same diameter\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e✗ Not suitable for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eStandard 25mm hole barbells (requires 25mm hole cast iron disc)\u003c\/li\u003e\n\n\u003cli\u003eThose seeking a complete set (this is a single disc, purchase a pair or set)\u003c\/li\u003e\n\n\u003cli\u003eTraditional bodybuilding without drops (consider cheaper cast iron discs)\u003c\/li\u003e\n\n\u003cli\u003eLimited budget (bumper plates cost +40% vs cast iron discs, but protect floors)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003ePowerlifting CrossFit Weightlifting Applications\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePowerlifting (squats\/deadlifts\/bench press):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eWarm-up: 20kg barbell + pair of 10kg = 40kg total\u003c\/li\u003e\n\n\u003cli\u003eLight sets for women: 40-60kg with 10kg discs + 5kg cast iron\u003c\/li\u003e\n\n\u003cli\u003eFloor protection: controlled deadlift drops without damaging concrete\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCrossFit WODs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eClean \u0026amp; jerk: barbell drop from shoulder height, rubber absorbs impact\u003c\/li\u003e\n\n\u003cli\u003eSnatch: overhead drop, barbell and floor protection\u003c\/li\u003e\n\n\u003cli\u003eThruster: combination of front squat + push press with final drop\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOlympic Weightlifting:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eClean technique: multiple repetitions with controlled drops between reps\u003c\/li\u003e\n\n\u003cli\u003eSnatch progression: increase load by 10kg at a time (pair of discs)\u003c\/li\u003e\n\n\u003cli\u003eJerk: drop from overhead after completing the lift\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eLoad Progression with 10kg Discs\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEmpty barbell\u003c\/strong\u003e: 20kg (men) or 15kg (women)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e+1 pair 10kg\u003c\/strong\u003e: 40kg total (general warm-up)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e+2 pairs 10kg\u003c\/strong\u003e: 60kg total (light sets for women, technique for men)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e+3 pairs 10kg\u003c\/strong\u003e: 80kg total (intermediate advanced women's sets)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCombination\u003c\/strong\u003e: 10kg + 20kg per side = 80kg total (efficient progression)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eDifference Between Bumper Plate vs Cast Iron Disc\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eRubber Bumper Plate (this product):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eFloor protection: rubber absorbs impacts, no damage\u003c\/li\u003e\n\n\u003cli\u003eQuiet operation: -80% noise vs metallic cast iron\u003c\/li\u003e\n\n\u003cli\u003eSafe drop: allows barbell drops from height (CrossFit\/weightlifting)\u003c\/li\u003e\n\n\u003cli\u003eBarbell durability: rubber protects barbell from repeated impacts\u003c\/li\u003e\n\n\u003cli\u003ePrice: +40% vs cast iron disc (€48 vs €34)\u003c\/li\u003e\n\n\u003cli\u003eIdeal: CrossFit, weightlifting, home gyms with delicate floors\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Cast Iron Disc:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eCompactness: thinner, more discs on the barbell\u003c\/li\u003e\n\n\u003cli\u003ePrice: -40% cheaper\u003c\/li\u003e\n\n\u003cli\u003eNo drop: must be placed down gently (risk of floor damage)\u003c\/li\u003e\n\n\u003cli\u003eNoise: metallic, high volume\u003c\/li\u003e\n\n\u003cli\u003eIdeal: bodybuilding, powerlifting without drops, limited budget\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eRecommended Complete Olympic Disc Set\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eBasic Home Gym Set (140kg total):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e2x 25kg Contes 03742 disc (pair = 50kg)\u003c\/li\u003e\n\n\u003cli\u003e2x 20kg Contes 03741 disc (pair = 40kg)\u003c\/li\u003e\n\n\u003cli\u003e2x 10kg Contes 03740 disc - this product (pair = 20kg)\u003c\/li\u003e\n\n\u003cli\u003e2x 5kg Contes 03738 disc (pair = 10kg)\u003c\/li\u003e\n\n\u003cli\u003e2x 2.5kg Contes disc (pair = 5kg)\u003c\/li\u003e\n\n\u003cli\u003e2x 1.25kg Contes 03737 disc (pair = 2.5kg)\u003c\/li\u003e\n\n\u003cli\u003eContes 218cm 20kg Olympic barbell\u003c\/li\u003e\n\n\u003cli\u003ePair of 50mm Olympic collars\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTotal investment\u003c\/strong\u003e: ~€450 for a complete set vs €600+ for premium brands (Eleiko\/Rogue)\u003c\/p\u003e\n\u003ch3\u003eBumper Plate Maintenance and Durability\u003c\/h3\u003e\n\u003cp\u003eCleaning: damp cloth + neutral soap, remove chalk\/sweat after use. Storage: vertical storage on a disc rack (no horizontal stacking beyond 6 discs = rubber deformation). Inspection: check for rubber cracks every 3 months, replace if coating is damaged. Protection: avoid drops from over 2m height (excessive stress even for bumper plates). Estimated durability: \u003cstrong\u003e10-15 years\u003c\/strong\u003e of intensive use 5+ times\/week (50,000+ drops guaranteed).\u003c\/p\u003e\n\u003ch3\u003eComplete Your Home Gym Set\u003c\/h3\u003e\n\u003cp\u003ePair with: Contes 03741 20kg disc, Contes 15kg disc, Contes 5kg disc, Contes 218cm Olympic barbell, 50mm Olympic collars, adjustable squat rack, multi-functional bench, 180x120cm rubber mat for floor protection, liquid grip chalk.\u003c\/p\u003e\n\u003ch3\u003eDifference Between Contes vs Premium Brands\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eContes 10kg vs Eleiko\/Rogue 10kg:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003ePrice: €48 vs €80-95 (40-50% savings)\u003c\/li\u003e\n\n\u003cli\u003eRubber quality: comparable, 10+ years durability for both\u003c\/li\u003e\n\n\u003cli\u003eWeight tolerance: ±2% Contes vs ±1% Eleiko (minimal difference for non-competitive use)\u003c\/li\u003e\n\n\u003cli\u003eMade in Italy vs Sweden\/USA: certified quality for both\u003c\/li\u003e\n\n\u003cli\u003eIdeal: home gyms, CrossFit boxes, budget-conscious commercial gyms\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose Contes\u003c\/h3\u003e\n\u003cp\u003eContes is an Italian brand specializing in fitness equipment and weights since 1985. Their Olympic Bumper Plates apply 40 years of experience: solid iron calibrated ±2%, high-density rubber resistant to 50,000+ drops, 50mm hole with ±0.5mm precision, 450mm IWF standard diameter. Chosen by home gyms, CrossFit boxes, and powerlifting gyms in Italy. Made in Italy quality, 40% lower price vs premium brands, guaranteed durability of 10-15 years. Invest in discs that protect floors, barbells, and last for decades.\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"Default Title","offer_id":56038156108161,"sku":"03740","price":48.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5216\/8577\/files\/Contes_Disco_Olimpionico_ricoperto_in_gomma_da_10Kg_con_foro_da_50mm_03740.jpg?v=1785908004","url":"https:\/\/capaccioshoop.com\/en\/products\/contes-disco-olimpionico-10kg-03740-gomma-foro-50mm-bumper-plate","provider":"Capaccio Shoop","version":"1.0","type":"link"}