{"product_id":"contes-disco-in-ghisa-gommato-1-kg","title":"Rubberized cast iron disc weights 1 kg","description":"\u003cp\u003e\u003cstrong\u003eAVAILABLE NOW:\u003c\/strong\u003e Contes rubber-coated cast iron disc 1 kg in stock (31 units). Fast shipping, 30-day free returns.\u003c\/p\u003e\n\n\u003ch3\u003eContes 1kg Disc Technical Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 1 kg (tolerance ±2%)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e High-quality cast iron with rubber coating\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHole diameter:\u003c\/strong\u003e 25mm (compatible with standard Olympic barbells)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDisc diameter:\u003c\/strong\u003e approx. 15 cm\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThickness:\u003c\/strong\u003e approx. 2 cm\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCoating:\u003c\/strong\u003e Non-slip rubber for floor protection and noise reduction\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCode:\u003c\/strong\u003e 03774\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Contes\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eBarbell Compatibility\u003c\/h3\u003e\n\u003ctable style=\"width:100%; border-collapse:collapse; margin:15px 0;\"\u003e\n\n\u003ctr style=\"background:#f5f5f5;\"\u003e\n\n\u003cth style=\"padding:8px; border:1px solid #ddd;\"\u003eBarbell Type\u003c\/th\u003e\n\n\u003cth style=\"padding:8px; border:1px solid #ddd;\"\u003eBar Diameter\u003c\/th\u003e\n\n\u003cth style=\"padding:8px; border:1px solid #ddd;\"\u003eCompatibility\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003eStandard Olympic\u003c\/td\u003e\n\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e25mm\u003c\/td\u003e\n\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e✅ Compatible\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003eOlympic 50mm\u003c\/td\u003e\n\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e50mm\u003c\/td\u003e\n\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e❌ Not compatible\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003eAdjustable Dumbbells 25mm\u003c\/td\u003e\n\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e25mm\u003c\/td\u003e\n\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e✅ Compatible\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003eEZ Barbell 25mm\u003c\/td\u003e\n\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e25mm\u003c\/td\u003e\n\n\u003ctd style=\"padding:8px; border:1px solid #ddd;\"\u003e✅ Compatible\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eAlways check the diameter of your barbell bar before purchasing.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eBenefits of Rubber Coating\u003c\/h3\u003e\n\u003cp\u003eThe rubber coating of the Contes disc offers \u003cstrong\u003esuperior protection\u003c\/strong\u003e compared to bare cast iron discs:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFloor protection:\u003c\/strong\u003e reduces impact and prevents damage to wood floors, tiles, gym floors\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNoise reduction:\u003c\/strong\u003e -60% noise vs bare cast iron, ideal for home gyms and apartments\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImproved grip:\u003c\/strong\u003e non-slip surface facilitates handling and loading the barbell\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDurability:\u003c\/strong\u003e protects cast iron from oxidation and rust, +40% longer lifespan\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAesthetics:\u003c\/strong\u003e professional and clean appearance\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho This Is NOT Suitable For\u003c\/h3\u003e\n\u003cp\u003e❌ \u003cstrong\u003eAvoid this product if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eYou have a 50mm Olympic barbell (you need a disc with a 50mm hole)\u003c\/li\u003e\n\n\u003cli\u003eYou are looking for bumper plates for Olympic lifts and dropping (these are standard discs)\u003c\/li\u003e\n\n\u003cli\u003eYou need weights heavier than 1kg (other weight increments available)\u003c\/li\u003e\n\n\u003cli\u003eYou are looking for competition-calibrated discs (tolerance ±0.1%, these are ±2%)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eCompetitor Comparison\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eContes 1kg vs Decathlon Domyos 1kg:\u003c\/strong\u003e Contes has a thicker rubber coating, Domyos has a lower price but lower quality.\u003cbr\u003e\n\u003cstrong\u003eContes 1kg vs Toorx 1kg:\u003c\/strong\u003e Similar quality, Contes offers better value for money at €3.40 vs €4-5 for Toorx.\u003cbr\u003e\n\u003cstrong\u003eContes 1kg vs Bare Cast Iron Discs:\u003c\/strong\u003e Contes is +€1-2 but the floor protection and reduced noise are worth the investment.\u003c\/p\u003e\n\n\u003ch3\u003eMaintenance and Care\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eCleaning: damp cloth with neutral detergent, dry immediately\u003c\/li\u003e\n\n\u003cli\u003eStorage: store in a dry place, avoid direct sun exposure\u003c\/li\u003e\n\n\u003cli\u003eLifespan: 10+ years with correct use and regular maintenance\u003c\/li\u003e\n\n\u003cli\u003eCaution: do not drop from heights greater than 50cm, it can damage the coating\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e1kg Disc Usage Guide\u003c\/h3\u003e\n\u003cp\u003eContes 1kg discs are ideal for \u003cstrong\u003efine load adjustment\u003c\/strong\u003e in progressive training. Perfect for:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBeginners:\u003c\/strong\u003e gradual strength building with small increments\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRehabilitation:\u003c\/strong\u003e post-injury recovery with controlled loads\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFemale training:\u003c\/strong\u003e optimal progression without excessive weight jumps\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMicroloading:\u003c\/strong\u003e 2kg increments (pair of discs) to overcome plateaus\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAdjustable dumbbells:\u003c\/strong\u003e precise load balancing for right-left sides\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eCan be combined with heavier weight plates (2.5kg, 5kg, 10kg) to create the desired total load.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow many 1kg discs do I need to start?\u003c\/strong\u003e\u003cbr\u003e\nFor a basic home gym, we recommend 4 x 1kg discs (2 pairs) for load flexibility of 2-4kg total.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDoes the rubber coating get damaged?\u003c\/strong\u003e\u003cbr\u003e\nWith correct use (no drops from excessive heights), it lasts 10+ years. Avoid contact with chemical solvents.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAre they compatible with professional Olympic barbells?\u003c\/strong\u003e\u003cbr\u003e\nYes, if the barbell has a 25mm bar. Competition Olympic barbells have a 50mm bar (not compatible).\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I use them for functional training?\u003c\/strong\u003e\u003cbr\u003e\nYes, great for goblet squats, overhead presses, farmer's walks with dumbbells. Not suitable for repeated throws or drops.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow much space do 4 x 1kg discs take up?\u003c\/strong\u003e\u003cbr\u003e\nApproximately 8 cm total when stacked (2cm x 4), very compact for home gym storage.\u003c\/p\u003e\n\n\u003ch3\u003eRelated Products\u003c\/h3\u003e\n\u003cp\u003eComplete your weight set:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eContes 2.5kg rubber-coated disc\u003c\/strong\u003e - intermediate increment\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eContes 5kg rubber-coated disc\u003c\/strong\u003e - basic training weight\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e25mm Olympic barbell\u003c\/strong\u003e - compatible with these discs\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSpring barbell collars\u003c\/strong\u003e - safety during training\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp style=\"margin-top:20px; padding:10px; background:#f0f0f0; border-left:4px solid #000;\"\u003e💳 \u003cstrong\u003eSecure payment PayPal, Card, Bank Transfer.\u003c\/strong\u003e Tracked shipping 24-48h. 30-day free returns. Dedicated customer support.\u003c\/p\u003e","brand":"Sportiamo","offers":[{"title":"Default Title","offer_id":56038755860865,"sku":"03774","price":3.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/5216\/8577\/files\/6066e5c0d179b_PhotoRoom-20210401-121012.png?v=1785910881","url":"https:\/\/capaccioshoop.com\/en\/products\/contes-disco-in-ghisa-gommato-1-kg","provider":"Capaccio Shoop","version":"1.0","type":"link"}